Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 14
Calories 46
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.891g  
  Monounsaturated Fat 0.29g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 129mg  
Total Carbohydrate 1.68g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.83g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
Carbohydrates, 1.68g (15%) Fat, 1.6g (31%) Protein, 6.22g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.6g
Carbs
1.68g
Protein
6.22g
There are 46 calories in 1 slice of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Extra Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (with Calcium Sulfate)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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Recently Eaten By:

Chalp
on 24 November 2014
RAR123
on 21 November 2014
bgreen23
on 19 November 2014
Mojolu
on 15 November 2014

Recently Eaten With:

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