Food database and calorie counter Source: USDA

1 piece

Fried Tofu

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 24
Calories 35
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 1.481g  
  Monounsaturated Fat 0.579g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 19mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.35g  
Protein 2.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (62%)
 
Protein (22%)
Carbohydrates, 1.36g (16%) Fat, 2.62g (62%) Protein, 2.23g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
2.62g
Carbs
1.36g
Protein
2.23g
There are 35 calories in 1 piece of Fried Tofu.
Calorie breakdown: 62% fat, 16% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Fried Tofu (with Calcium Sulfate)
Frieda's Organic Extra Firm Tofu
Frieda's Organic Soft Tofu
Frieda's Sesame Garlic Baked Tofu
Frieda's Extra Firm Tofu
  view more results
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Recently Eaten By:

atsutter
on 25 October 2014
hua5590
on 21 October 2014
Papa Jimmy
on 18 October 2014
charma13
on 18 October 2014

Recently Eaten With:

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