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Fat in Tofu
The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 2.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tofu is shown below.

view other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Tofu

(1 slice or piece)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Soft Silken Tofu - 0.44 1.30 0.30 2.27
Firm Silken Tofu - 0.45 1.25 0.34 2.27
Extra Firm Silken Tofu - 0.29 0.89 0.25 1.60
Fried Tofu - 0.58 1.48 0.38 2.62
Lite Firm Silken Tofu - 0.11 0.38 0.11 0.67
Lite Extra Firm Silken Tofu - 0.10 0.33 0.10 0.59

Other Common Suggestions

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 piece Soybean Curd - 0.98 2.50 0.64 4.43
1 slice Fried Breaded Soybean Curd - 1.20 0.80 0.58 2.78
1 oz Deep Fried Soybean Curd - 1.26 3.23 0.83 5.72
1 piece Fried Tofu - 0.58 1.48 0.38 2.62
1 tbsp Tofu Mayonnaise - 0.79 2.49 0.44 4.73
1 cup Tofu Yogurt - 1.05 2.67 0.68 4.72
1 cup Chocolate Frozen Tofu Dessert - 9.21 7.66 5.75 24.19


Foods related to Tofu:
Brown Rice Edamame Miso Soup Soy Milk
Tempeh White Rice Spinach Rice
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Popular Pick:

Soft Silken Tofu
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 20
Calories 46
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 151mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.1g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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