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Sodium in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 24 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spinach

Sodium(mg)

Fresh Spinach

1 leaf 8
1/2 cup 12
1 cup 24
1 bunch 269
1 package (10 oz) 224
1 oz 22

Baby Spinach

1 baby leaf -
1/2 cup 12
1 cup 24
1 oz 22

Frozen Spinach

1/2 cup 58
1 cup 115
1 package (10 oz) 210
1 oz 21

Other Types of Spinach

(1 cup serving)
Sodium(mg)
Canned Spinach 58
Cooked Spinach (Fresh) 527
Cooked Spinach (Frozen) 553
Creamed Spinach 372

Other Common Suggestions

Sodium(mg)
1 cup Spinach Salad 227
1 cup Spinach Soup 774
1 cup Spinach Souffle 770
1 cup Spinach Egg Noodles 19
1 oz Spinach Pasta 10
1 tbsp Spinach Dip 42
1 piece Spinach Quiche 326

Foods related to Spinach:

Broccoli Carrots Lettuce Mushrooms
Noodles Onions Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 167mg  
Total Carbohydrate 1.09g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.13g  
Protein 0.86g  
 
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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