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Sodium in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 360 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tamales

Tamale with Chicken 364
Tamale with Beef 419
Sweet Tamale 90
Sweet Tamale with Fruit 87
Mexican Style Meatless Tamale 457

Other Common Suggestions

1 cup Tamale Casserole with Meat 839
1 cup Puerto Rican Style Tamale Casserole 664
1 oz Navajo Tamales 121
Puerto Rican or Caribbean Style Meatless Tamale 577
Puerto Rican Style Tamale in A Leaf 118

Foods related to Tamales:

Enchiladas Tacos Tomatoes Chicken
Wraps Beef Pork

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Nutrition Facts
Serving Size: 1 tamale
Amount Per Serving
Calories from Fat 57
Calories 126
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.187g 11%
  Polyunsaturated Fat 1.029g  
  Monounsaturated Fat 2.624g  
Cholesterol 18mg 6%
Sodium 364mg 15%
Potassium 128mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 1.5g 6%
  Sugars 0.61g  
Protein 6.42g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%


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