| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 211
Calories 384
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| % Daily Values* |
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Total Fat
23.49g
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36% |
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Saturated Fat
7.065g
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35% |
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Polyunsaturated Fat
1.564g
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Monounsaturated Fat
12.189g
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Cholesterol
55mg
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18% |
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Sodium
664mg
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28% |
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Potassium
495mg
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Total Carbohydrate
27.87g
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9% |
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Dietary Fiber
3.8g
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15% |
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Sugars
4.55g
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Protein
16.66g
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| Vitamin A
0% |
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Vitamin C
65% |
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| Calcium
5% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
23.49g
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Carbs
27.87g
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Protein
16.66g
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| There are 384 calories in 1 cup of Puerto Rican Style Tamale Casserole (Tamales En Cazuela). |
| Calorie breakdown: 54% fat, 29% carbs, 17% protein. |
Other common serving sizes:
Related types of Tamales:
Related types of Casseroles:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Tamale Casserole (Tamales En Cazuela) with these foods:
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on 07 May 2013
