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Carbs in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Tamales

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Tamale with Chicken 9.57 0.61 1.5 11.07
Tamale with Beef 9.57 0.61 1.5 11.07
Sweet Tamale 11.08 5.18 1.0 12.08
Sweet Tamale with Fruit 13.95 7.49 1.3 15.25
Mexican Style Meatless Tamale 15.04 0.24 2.2 17.24

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Tamale Casserole with Meat 15.71 2.00 2.2 17.91
1 cup Puerto Rican Style Tamale Casserole 24.07 4.55 3.8 27.87
1 oz Navajo Tamales 4.24 0.28 0.9 5.14
Puerto Rican or Caribbean Style Meatless Tamale 6.56 2.48 1.3 7.86
Puerto Rican Style Tamale in A Leaf 4.15 1.89 0.7 4.85

Foods related to Tamales:

Enchiladas Tacos Tomatoes Chicken
Wraps Beef Pork

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Nutrition Facts
Serving Size: 1 tamale
Amount Per Serving
Calories from Fat 57
Calories 126
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.187g 11%
  Polyunsaturated Fat 1.029g  
  Monounsaturated Fat 2.624g  
Cholesterol 18mg 6%
Sodium 364mg 15%
Potassium 128mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 1.5g 6%
  Sugars 0.61g  
Protein 6.42g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%


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