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Sodium in Onions

The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Onions is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Onions

Sodium(mg)
1 tbsp chopped -
1 slice -
1 small 2
1 medium 3
1 large 4
1/2 cup chopped 2
1 cup chopped 5
1 oz 1

Other Popular Types of Onions

(1/2 cup serving)
Sodium(mg)
Red Onions 2
Green Onions 8
Spring Onions or Scallions 8
Cooked Onions 188
Sauteed Onions 204
Creamed Onions 153

Other Common Suggestions

Sodium(mg)
1 package (10 oz) Frozen Onions 34
1 portion Fried Onion Rings 430
1 oz Welsh Onions 5
1 oz Sweet Onions 2

Foods related to Onions:

Garlic Leeks Onion Rings Shallots
Peppers Broccoli Mushrooms Spinach
Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1/2 cup, chopped
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 115mg  
Total Carbohydrate 8.09g 3%
  Dietary Fiber 1.1g 4%
  Sugars 3.42g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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