Food database and calorie counter Source: USDA

1 bunch

Spinach

Nutrition Facts
Serving Size 1 bunch
 
Amount Per Serving
Calories from Fat 12
Calories 78
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0.214g 1%
  Polyunsaturated Fat 0.561g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 1897mg  
Total Carbohydrate 12.34g 4%
  Dietary Fiber 7.5g 30%
  Sugars 1.43g  
Protein 9.72g  
 
Vitamin A 638% Vitamin C 159%
Calcium 34% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 12.34g (56%) Fat, 1.33g (14%) Protein, 9.72g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
1.33g
Carbs
12.34g
Protein
9.72g
There are 78 calories in 1 bunch of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
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Recently Eaten By:

Kavorka45
on 21 October 2014
UptwnJ
on 20 October 2014
LettyJoy
on 19 October 2014
SGibb
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
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Worcestershire Sauce


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