Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 85
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 221mg  
Total Carbohydrate 19.44g 6%
  Dietary Fiber 10.7g 43%
  Sugars 7.19g  
Protein 1.94g  
 
Vitamin A 0% Vitamin C 50%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 19.44g (82%) Fat, 1.07g (10%) Protein, 1.94g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
1.07g
Carbs
19.44g
Protein
1.94g
There are 85 calories in 1 cup of Raspberries Unsweetened in Water Pack (Cooked or Canned).
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 10 raspberries with liquid serving 10
100 g 35
1 cup 85

Related Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Raspberry Danish Pastry
Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Contains these Ingredients:

163 g Raspberries
80 g Water
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Recently Eaten By:

MichellesDiet
on 20 July 2014
northernmusician
on 15 March 2014
GraybillDo
on 30 May 2013
Oreo1207
on 29 October 2012

Recently Eaten With:

FatSecret members have recently eaten Raspberries Unsweetened in Water Pack (Cooked or Canned) with these foods:
Strawberries
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