Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 64
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 186mg  
Total Carbohydrate 14.69g 5%
  Dietary Fiber 8g 32%
  Sugars 5.44g  
Protein 1.48g  
 
Vitamin A 0% Vitamin C 54%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 14.69g (82%) Fat, 0.8g (10%) Protein, 1.48g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.8g
Carbs
14.69g
Protein
1.48g
There are 64 calories in 1 cup of Red Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related Types of Raspberries:

Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Red Raspberries
Great Value Frozen Red Raspberries
Hy-Vee Frozen Red Raspberries
Meijer Sweetened Red Raspberries
Cascadian Farm Organic Bagged Fruits - Red Raspberries
  view more results

Contains these Ingredients:

123 g Raspberries
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Recently Eaten By:

sarajayne
on 24 December 2014
fatpolice
on 25 December 2014
ji29
on 22 December 2014
CODave
on 19 December 2014

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