Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 233
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 241mg  
Total Carbohydrate 59.8g 20%
  Dietary Fiber 8.4g 34%
  Sugars 51.35g  
Protein 2.12g  
 
Vitamin A 0% Vitamin C 37%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: home canned
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 59.8g (96%) Fat, 0.31g (1%) Protein, 2.12g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
0.31g
Carbs
59.8g
Protein
2.12g
There are 233 calories in 1 cup of Raspberries in Heavy Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 233

Related Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Raspberries in Heavy Syrup (Cooked or Canned)". Did you mean:
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberry Danish Pastry
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Contains these Ingredients:

256 g Raspberries (solids and liquids, heavy syrup pack, canned)
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Recently Eaten By:

Soulseeker
on 21 April 2014
billtech66
on 12 April 2013
Jeff513
on 09 November 2012
menomaintain
on 27 August 2012

Recently Eaten With:

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