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Carbs in Raspberries

The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Raspberries is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Raspberries

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 raspberry 0.13 0.08 0.1 0.23
10 raspberries 1.07 0.84 1.2 2.27
1/4 cup 1.67 1.36 2.0 3.67
1/2 cup 3.34 2.72 4.0 7.34
1 cup 6.69 5.44 8.0 14.69
1 oz 1.58 1.25 1.8 3.38

Other Types of Raspberries

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Red Raspberries 6.69 5.44 8.0 14.69
Black Raspberries 7.30 5.92 8.7 16.00
Sweetened Frozen Raspberries 54.40 54.40 11.0 65.40
Unsweetened Frozen Raspberries 13.65 11.05 16.2 29.85
Canned Raspberries 51.40 51.35 8.4 59.80
Raspberries in Heavy Syrup 51.40 51.35 8.4 59.80
Raspberries in Water Pack 8.74 7.19 10.7 19.44

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 container Cranberry Raspberry Sauce 132.66 98.26 6.5 139.16
1 piece Raspberry Cream Pie 29.79 19.30 3.5 33.29
1 Raspberry Danish Pastry 32.64 - 1.3 33.94
1 piece Raspberry Pie 52.51 25.29 5.3 57.81
1 cup Apple Raspberry Juice 25.85 24.52 0.2 26.05
1 cup Raspberry Flavored Drink 29.12 29.10 - 29.12

Foods related to Raspberries:

Blackberries Blueberries Cherries Strawberries
Berries Fruit

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 32
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 93mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 4g 16%
  Sugars 2.72g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 27%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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