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Nutrition Facts
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Serving Size 1 cup
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| |
| Amount Per Serving |
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Calories from Fat 3
Calories 233
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| |
| % Daily Values* |
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Total Fat
0.31g
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0% |
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Saturated Fat
0.013g
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0% |
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Polyunsaturated Fat
0.174g
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|
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Monounsaturated Fat
0.028g
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|
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
241mg
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|
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Total Carbohydrate
59.8g
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20% |
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Dietary Fiber
8.4g
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34% |
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Sugars
51.35g
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|
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Protein
2.12g
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|
| |
| Vitamin A
0% |
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Vitamin C
37% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: red or black raspberries, NS as to raw, cooked, canned, or frozen; raspberries, NS as to color, NS as to raw, cooked, canned, or frozen
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12%
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of RDI*
(233 calories)
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|
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
0.31g
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Carbs
59.8g
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Protein
2.12g
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| There are 233 calories in 1 cup of Raspberries (Cooked or Canned). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other common serving sizes:
Related types of Raspberries:
Related types of Berries:
See also:
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Contains these Ingredients:
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on 11 May 2013
