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Carbs in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Polenta is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Common Types of Polenta

(1 strip or slice serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Fried Polenta

1 strip or slice 14.74 0.13 1.5 16.24
1 cup 69.15 0.63 7.3 76.45
1 oz 8.13 0.07 0.9 9.03

Baked or Boiled Polenta

1 strip or slice 8.33 0.08 0.9 9.23
1 cup 39.35 0.36 4.1 43.45

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Cornmeal made with Milk 47.22 16.92 3.4 50.62
1/4 package Organic Polenta 14.00 1.00 1.0 15.00
1/4 package Organic Mushroom & Onion Polenta 19.00 - - 19.00
1/4 cup Corn Grits Polenta 25.00 - 2.0 27.00
2 slices Organic Sun-dried Tomato Polenta 13.00 - 2.0 15.00

Foods related to Polenta:

Cornbread Cornmeal Hominy Corn

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Nutrition Facts
Serving Size: 1 strip or slice
Amount Per Serving
Calories from Fat 3
Calories 77
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 34mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.13g  
Protein 1.77g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 5%


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