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Protein in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 1.8 grams of protein. The amount of protein for a variety of types and serving sizes of Polenta is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Common Types of Polenta

(1 strip or slice serving)
Prot(g)

Fried Polenta

1 strip or slice 1.77
1 cup 8.34
1 oz 0.99

Baked or Boiled Polenta

1 strip or slice 1.01
1 cup 4.74

Other Common Suggestions

Prot(g)
1 cup Cornmeal made with Milk 14.50
1/4 package Organic Polenta 2.00
1/4 package Organic Mushroom & Onion Polenta 2.00
1/4 cup Corn Grits Polenta 3.00
2 slices Organic Sun-dried Tomato Polenta 2.00

Foods related to Polenta:

Cornbread Cornmeal Hominy Corn
Grits

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Nutrition Facts
Serving Size 1 strip or slice
 
Amount Per Serving
Calories from Fat 3
Calories 77
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 34mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.13g  
Protein 1.77g  
 
Vitamin A 28% Vitamin C 0%
Calcium 5% Iron 152%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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