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Carbs in Cornmeal

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cornmeal is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Cornmeal

(1/2 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Yellow Whole Grain Cornmeal 42.40 0.39 4.5 46.90
White Whole Grain Cornmeal 42.40 0.39 4.5 46.90

Other Types of Cornmeal

(1/2 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cornmeal Mush made with Milk 23.61 8.46 1.7 25.31
Cornmeal Mush made with Water 21.33 0.19 2.3 23.63
Cornmeal Sticks 30.16 10.44 2.3 32.46

Foods related to Cornmeal:

Cornbread Polenta Flour

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Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 20
Calories 221
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.308g 2%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 0.578g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 175mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 4.5g 18%
  Sugars 0.39g  
Protein 4.95g  
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 12%


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