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Carbs in Plums

The favorite choice for the term "Plums" is 1 Plum which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Plums is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Plums

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 Plum 3.27 3.27 0.5 3.77
1 Plum 6.64 6.55 0.9 7.54
1/2 cup sliced 8.22 8.18 1.2 9.42
1 cup sliced 16.54 16.37 2.3 18.84
1 oz 2.84 2.81 0.4 3.24

Other Popular Types of Plums

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Plums 57.66 57.56 2.3 59.96
Plums in Water Pack 25.26 25.15 2.2 27.46
Plums in Juice Pack 35.88 35.83 2.3 38.18
Plums in Light Syrup 38.73 38.68 2.3 41.03
Plums in Heavy Syrup 57.66 57.56 2.3 59.96
Plums in Extra Heavy Syrup 66.07 - 2.6 68.67

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Pickled Plum 8.23 8.22 0.3 8.53
1 cup Plum Cobbler 80.38 52.38 2.8 83.18
1 piece Plum Pie 59.58 29.26 1.8 61.38
1 slice Plum Pudding 18.88 12.45 0.8 19.68
1 tbsp Plum Sauce 8.03 - 0.1 8.13

Foods related to Plums:

Apples Bananas Nectarines Oranges
Peaches Pears Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 fruit (2-1/8" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 30
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 104mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.9g 4%
  Sugars 6.55g  
Protein 0.46g  
 
Vitamin A 5% Vitamin C 10%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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