Food database and calorie counter Source: USDA

1 cup sliced

Plums

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 4
Calories 76
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.221g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 259mg  
Total Carbohydrate 18.84g 6%
  Dietary Fiber 2.3g 9%
  Sugars 16.37g  
Protein 1.16g  
 
Vitamin A 11% Vitamin C 26%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 18.84g (89%) Fat, 0.46g (5%) Protein, 1.16g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
0.46g
Carbs
18.84g
Protein
1.16g
There are 76 calories in 1 cup of sliced Plums.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pickled Plum
Plum Sauce
Carissa (Natal-Plum)
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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Recently Eaten By:

ick926
on 22 August 2014
Guido Bear
on 22 August 2014
kymm1957
on 22 August 2014
Revaudrey
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Plums with these foods:
Crown Royal Canadian Whiskey
Tecate Beer
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Worldwide Sports Nutrition Pure Protein Bar
Fruit Flavored Sports Drink


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