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Carbs in Nectarines

The favorite choice for the term "Nectarines" is 1 Nectarine which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Nectarines is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Nectarines

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 Nectarine 5.97 5.37 1.2 7.17
1 Nectarine 12.05 10.73 2.3 14.35
1/2 cup slices 6.08 5.44 1.2 7.28
1 cup slices 12.26 10.89 2.3 14.56
1 oz 2.49 2.24 0.5 2.99

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Cooked Nectarine 57.55 55.68 3.1 60.65
1 medium Peach 7.85 8.22 1.5 9.35
1.5 oz Dried Nectarines 22.00 16.00 3.0 25.00
8 fl oz White Tea Nectarine 15.00 15.00 - 15.00

Foods related to Nectarines:

Apricots Apples Bananas Blueberries
Grapes Peaches Plums Fruit

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Nutrition Facts
Serving Size 1 fruit (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 60
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 273mg  
Total Carbohydrate 14.35g 5%
  Dietary Fiber 2.3g 9%
  Sugars 10.73g  
Protein 1.44g  
 
Vitamin A 9% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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