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The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts
which has about 3.9 grams of protein.
The amount of protein for a variety of types and serving sizes of Pine Nuts is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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 Popular Pick:
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Nutrition Facts
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Serving Size: 1 oz
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| Amount Per Serving |
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Calories from Fat 174
Calories 191
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| % Daily Values* |
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Total Fat
19.38g
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30% |
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Saturated Fat
1.389g
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7% |
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Polyunsaturated Fat
9.659g
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Monounsaturated Fat
5.32g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
169mg
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Total Carbohydrate
3.71g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
1.02g
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Protein
3.88g
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| Vitamin A
0% |
Vitamin C
0% |
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Other Recently Popular Pine Nuts:
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1 Pine Nut
