The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts
which has no cholesterol.
The amount of cholesterol for a variety of types and serving sizes of Pine Nuts is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 Pine Nut
Popular Pick:| Serving Size | 1 oz |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
19.38g
25%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1g
4%
Sugars
1.02g
Protein
3.88g
Vitamin D
-
Calcium
5mg
0%
Iron
1.57mg
9%
Potassium
169mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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