Food database and calorie counter Source: Member

Nature's Harvest

Pine Nuts

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 120
Calories 170
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup serving of Nature's Harvest Pine Nuts.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

Related Nuts from Nature's Harvest:

Holiday Jordan Almonds
Yogurt Almonds
Garlic & Rosemary Seasoned Almonds
Coconut Flavored Sliced Almonds
Maui Onion Flavored Almonds
Glazed Pecans
  find more nature's harvest nuts products

More Products from Nature's Harvest:

18 Grains & Seeds Bread
100% Whole Wheat Hamburger Buns
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Other Types of Pine Nuts:

Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
  view more pine nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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