The favorite choice for the term "Brazil Nuts" is 1 ounce of Brazil Nuts
which has about 4 grams of protein.
The amount of protein for a variety of types and serving sizes of Brazil Nuts is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
|||||||||||||||||||||||||||||||||||||||||
1 Brazil nut
Popular Pick:| Serving Size | 1 oz |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
4.291g
21%
Trans Fat
-
Polyunsaturated Fat
5.834g
Monounsaturated Fat
6.959g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.48g
1%
Dietary Fiber
2.1g
8%
Sugars
0.66g
Protein
4.06g
Vitamin D
-
Calcium
45mg
3%
Iron
0.69mg
4%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Brazil Nuts:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
