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Food database and calorie counter Source: Mobile User

Whole Foods Market

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Dec 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (72%)
 
Protein (9%)
Carbohydrates, 9g (19%) Fat, 15g (72%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
9g
Protein
4g
There are 190 calories in a 1/4 cup serving of Whole Foods Market Pine Nuts.
Calorie breakdown: 72% fat, 19% carbs, 9% protein.

Related Nuts from Whole Foods Market:

Dry Roasted and Unsalted Almonds
Organic Roasted Almonds
Shelled Raw Pecans
Tamari Roasted Almonds

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  view all whole foods market products

Other Types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

The Bronte Sister
on 03 May 2014
erindoes
on 22 April 2014
dobbieb
on 11 April 2014
MONT8
on 31 March 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Foods Market Pine Nuts with these foods:
Chicken Breast
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