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Carbs in Pine Nuts

The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has about 3.7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pine Nuts is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Pine Nuts

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Pine Nut 0.02 0.01 - 0.02
10 Pine Nuts 0.12 0.06 0.1 0.22
1 tbsp 0.80 0.30 0.3 1.10
1/4 cup 3.21 1.21 1.2 4.41
1/2 cup 6.33 2.42 2.5 8.83
1 oz 2.71 1.02 1.0 3.71

Other Popular Types of Pine Nuts

(1 oz serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dried Pinyon Pine Nuts 2.47 - 3.0 5.47
Pignolias 2.71 1.02 1.0 3.71

Foods related to Pine Nuts:

Brazil Nuts Cranberries Garlic Goat's Cheese
Olive Oil Sunflower Seeds Peanuts Trail Mix
Walnuts

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 174
Calories 191
 
% Daily Values*
Total Fat 19.38g 30%
  Saturated Fat 1.389g 7%
  Polyunsaturated Fat 9.659g  
  Monounsaturated Fat 5.32g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 169mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 1g 4%
  Sugars 1.02g  
Protein 3.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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