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Fat in Omelets

The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Sizes of Omelets

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 small egg Omelet - 2.27 0.98 1.65 5.65
1 medium egg Omelet - 2.59 1.12 1.88 6.45
1 large egg Omelet - 2.87 1.24 2.09 7.14
1 extra large egg Omelet - 3.14 1.36 2.29 7.83
1 jumbo egg Omelet - 3.47 1.50 2.52 8.64
1 cup (about 3.4 large eggs) egg Omelet - 9.89 4.29 7.20 24.65

Popular Types of Omelets

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Omelets without Meat (1 large egg serving)

Omelet with Cheese - 3.75 1.33 4.13 10.37
Omelet with Chili, Cheese, Tomatoes and Beans - 4.04 1.54 4.05 10.89
Omelet with Dark-Green Vegetables - 2.79 1.22 2.07 7.01
Omelet with Mushrooms - 2.51 1.10 1.87 6.34
Omelet with Onions, Peppers, Tomatoes and Mushrooms - 5.67 3.03 3.29 13.25
Omelet with Potatoes and/or Onions - 3.31 1.54 2.32 8.18
Omelet with Vegetables - 2.93 1.27 2.17 7.34

Omelets with Meat or Fish (1 large egg serving)

Omelet with Beef - 3.83 1.42 2.91 9.42
Omelet with Cheese and Ham or Bacon - 4.25 1.39 4.36 11.15
Omelet with Cheese, Ham or Bacon and Tomatoes - 4.35 1.46 4.46 11.43
Omelet with Chicken - 2.71 1.23 2.00 6.84
Omelet with Chorizo - 5.26 1.66 4.00 12.12
Omelet with Fish - 2.70 1.30 2.02 6.91
Omelet with Ham or Bacon - 4.18 1.44 3.13 9.79
Omelet with Hot Dogs - 5.99 1.95 4.57 13.86
Omelet with Peppers, Onion and Ham - 3.49 1.32 2.61 8.37
Omelet with Sausage - 6.01 2.26 4.33 14.26
Omelet with Sausage and Cheese - 5.58 2.08 4.90 14.15
Omelet with Sausage and Mushrooms - 4.72 1.86 3.49 11.51

Foods related to Omelets:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Egg Whites Eggs

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Nutrition Facts
Serving Size 1 large egg
 
Amount Per Serving
Calories from Fat 64
Calories 98
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 2.867g  
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 91mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.17g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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