| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
2.226g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
21.77g
8%
Dietary Fiber
4.1g
15%
Sugars
5.68g
Protein
3.88g
Vitamin D
-
Calcium
76mg
6%
Iron
1.43mg
8%
Potassium
404mg
9%
Vitamin A
65mcg
7%
Vitamin C
21.7mg
24%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
5.16g
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Carbs
21.77g
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Protein
3.88g
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| There are 132 calories in 1 cup of Tomato with Corn and Okra. |
| Calorie breakdown: 31% fat, 58% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Tomatoes:
See Also:
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