The favorite choice for the term "Okra" is 1 cup of Okra
which has about 2 grams of protein.
The amount of protein for a variety of types and serving sizes of Okra is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 pod (3" long)
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
3%
Dietary Fiber
3.2g
11%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
6%
Iron
0.8mg
4%
Potassium
303mg
6%
Vitamin A
19mcg
2%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Okra:
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