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Protein in Macaroni and Cheese

The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has about 19 grams of protein. The amount of protein for a variety of types and serving sizes of Macaroni and Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Macaroni & Cheese

(1 cup serving)
Prot(g)
Regular Macaroni & Cheese 19.29
Canned Macaroni & Cheese 8.08
Macaroni & Cheese (Boxed) 15.28
Macaroni & Cheese (Dry Mix) 11.94
Creamed Macaroni & Cheese 16.26

Other Types of Macaroni & Cheese

(1 cup serving)
Prot(g)
Macaroni & Cheese with Egg 19.78
Macaroni & Cheese with Beef 27.95
Macaroni & Cheese with Chicken or Turkey 31.06
Macaroni & Cheese with Frankfurters 21.55
Macaroni & Cheese with Pork or Ham 25.64
Macaroni & Cheese with Tomato 13.05
Macaroni & Cheese with Tuna 26.71

Other Common Suggestions

(1 cup serving)
Prot(g)
Cooked Macaroni 8.06
Cooked Whole Wheat Macaroni 7.46
Cooked Elbow Shaped Macaroni 8.12
Cooked Spiral Shaped Vegetable Macaroni 6.07
Macaroni or Pasta Salad 6.66

Foods related to Macaroni and Cheese:

Macaroni Mashed Potatoes French Fries Casseroles
Pasta Cheese

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 493
 
% Daily Values*
Total Fat 22.84g 35%
  Saturated Fat 9.625g 48%
  Polyunsaturated Fat 3.579g  
  Monounsaturated Fat 7.849g  
Cholesterol 41mg 14%
Sodium 953mg 40%
Potassium 328mg  
Total Carbohydrate 52.15g 17%
  Dietary Fiber 2.7g 11%
  Sugars 8.72g  
Protein 19.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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