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Protein in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Gumbo

(1 cup serving)
Prot(g)
New Orleans Type Gumbo 14.57
New Orleans Type Gumbo with Rice 13.71
Lobster Gumbo 9.71
Shrimp Gumbo 8.88
Chicken Gumbo 5.27

Other Common Suggestions

(1 cup serving)
Prot(g)
Chicken & Sausage Gumbo 6.00
Zesty Chicken Gumbo 7.00
Chunky Grilled Chicken & Sausage Gumbo 8.00

Foods related to Gumbo:

Bisque Broth Chowders Stews
Soups

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 76
Calories 178
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 2.901g  
  Monounsaturated Fat 2.933g  
Cholesterol 44mg 15%
Sodium 1017mg 42%
Potassium 459mg  
Total Carbohydrate 11.1g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.34g  
Protein 14.57g  
 
Vitamin A 0% Vitamin C 19%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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