Food database and calorie counter Source: Member


Zesty Chicken Gumbo

Nutrition Facts
Serving Size 1 cup (248g)
Amount Per Serving
Calories from Fat 15
Calories 110
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lady1978 on 21 Aug 08.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
Carbohydrates, 18g (63%) Fat, 1.5g (12%) Protein, 7g (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 cup serving of Progresso Zesty Chicken Gumbo.
Calorie breakdown: 12% fat, 63% carbs, 25% protein.

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Recently Eaten By:

on 08 June 2013
Patrick Palensky
on 14 June 2012
on 07 June 2012
Super Mom
on 04 June 2012

Recently Eaten With:

FatSecret members have recently eaten Progresso Zesty Chicken Gumbo with these foods:
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