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Fat in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Gumbo

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
New Orleans Type Gumbo - 2.93 2.90 1.79 8.39
New Orleans Type Gumbo with Rice - 2.64 2.61 1.62 7.56
Lobster Gumbo - 3.07 2.02 1.29 6.88
Shrimp Gumbo - 2.81 2.02 1.21 6.54
Chicken Gumbo - 1.31 0.70 0.65 2.86

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Chicken & Sausage Gumbo - 1.50 0.50 1.50 4.00
Zesty Chicken Gumbo - - - 0.50 1.50
Chunky Grilled Chicken & Sausage Gumbo - - - 1.00 4.00

Foods related to Gumbo:

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 76
Calories 178
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 2.901g  
  Monounsaturated Fat 2.933g  
Cholesterol 44mg 15%
Sodium 1017mg 42%
Potassium 459mg  
Total Carbohydrate 11.1g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.34g  
Protein 14.57g  
Vitamin A 5% Vitamin C 19%
Calcium 8% Iron 16%


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