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Carbs in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Toast is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Toasted Bread

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Whole Wheat Toasted Bread

1 very thin slice 5.97 0.78 0.7 6.67
1 thin slice 8.24 1.08 1.0 9.24
1 regular slice 11.02 1.44 1.3 12.32
1 large or thick slice 12.36 1.61 1.5 13.86

White Toasted Bread

1 very thin slice 6.77 0.62 0.3 7.07
1 thin slice 8.85 0.81 0.4 9.25
1 regular slice 11.37 1.04 0.6 11.97
1 large or thick slice 13.99 1.28 0.7 14.69

Other Types of Toasted Bread

(1 regular slice serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Toasted Rye Bread 11.24 1.02 1.5 12.74
Toasted Multigrain Bread 10.50 2.62 1.6 12.10
Toasted French or Vienna Bread 31.38 0.15 1.9 33.28
Toasted White with Whole Wheat Swirl Bread 11.53 1.32 1.2 12.73
Toasted Wheat or Cracked Wheat Bread 11.01 1.43 1.3 12.31
Toasted Reduced Calorie High Fiber Wheat Bread 8.68 0.84 3.3 11.98
Toasted Raisin Bread 12.56 1.48 1.1 13.66
Toasted Garlic Bread 12.23 0.12 0.8 13.03
Toasted Challah Egg Bread 10.55 0.41 0.5 11.05
Toasted Oatmeal Bread 12.08 2.21 1.1 13.18
Toasted Pumpernickel Bread 13.04 0.17 2.1 15.14
Toasted Wheat Germ Bread 12.98 1.04 0.6 13.58

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 slice Texas Toast 11.16 0.11 0.7 11.86
1 slice French Toast 19.22 4.87 0.8 20.02
1 piece Melba Toast 3.53 0.05 0.3 3.83
1 Toasted Bagel 53.94 5.76 2.6 56.54
1 Toasted Pita Bread 24.10 0.59 1.0 25.10
1 Toasted Roll 17.13 2.27 0.8 17.93

Foods related to Toast:

French Toast Whole Wheat Bread Multigrain Bread Raisin Bread
Wheat Bread White Bread Bread

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Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 10
Calories 68
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 53mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 1.3g 5%
  Sugars 1.44g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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