Food database and calorie counter Source: Generic

1 cup cooked

Grits with Cheese

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 123
Calories 282
 
% Daily Values*
Total Fat 13.7g 21%
  Saturated Fat 7.478g 37%
  Polyunsaturated Fat 0.891g  
  Monounsaturated Fat 4.096g  
Cholesterol 118mg 39%
Sodium 825mg 34%
Potassium 183mg  
Total Carbohydrate 26.04g 9%
  Dietary Fiber 0.5g 2%
  Sugars 3.15g  
Protein 13.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
Carbohydrates, 26.04g (37%) Fat, 13.7g (44%) Protein, 13.28g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
13.7g
Carbs
26.04g
Protein
13.28g
There are 282 calories in 1 cup of cooked Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Grits
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Ham 'n Cheese
Quaker Instant Grits - American Cheese
Quaker Instant Grits - Cheddar Cheese Blend
Quaker Instant Grits - Three Cheese
  view more results

Contains these Ingredients:

37 g Cheese, processed, American or Cheddar type
24 g Dry enriched regular and quick white corn grits cereals
16 g Egg (whole)
0 g Salt
156 g Water
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Recently Eaten By:

Jayme0679
on 19 October 2014
LJ Songy
on 21 October 2014
crystalpnp
on 18 October 2014
albismejia
on 17 October 2014

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