Food database and calorie counter Source: Generic

1 cup cooked

Instant Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 4
Calories 161
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.067g  
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 69mg  
Total Carbohydrate 37.2g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.15g  
Protein 3.98g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 80%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 cup of cooked Instant Grits.
Calorie breakdown: 2% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 91
1 oz, dry, yields 114
1 cup cooked 161
1 cup, dry, yields 320

Related Types of Grits:

Grits with Cheese
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Instant Grits - Red Eye Gravy & Country Ham
Quaker Instant Grits
Quaker Instant Grits - Original
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
  view more results

Contains these Ingredients:

47 g Dry plain instant corn grits quaker cereals
200 g Water
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Recently Eaten By:

on 22 November 2015
on 10 November 2015
on 31 October 2015
James Bowling
on 27 October 2015

Recently Eaten With:

FatSecret members have recently eaten Instant Grits with these foods:
O'Charley's Eggs & Bacon
Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco
Lowfat Cheddar or Colby Cheese
Bariatric Advantage High Protein Meal Replacement - Vanilla

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