| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
519mg
23%
Total Carbohydrate
37.2g
14%
Dietary Fiber
2.2g
8%
Sugars
0.15g
Protein
3.98g
Vitamin D
-
Calcium
15mg
1%
Iron
14.35mg
80%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
0.45g
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Carbs
37.2g
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Protein
3.98g
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| There are 161 calories in 1 cup of cooked Instant Grits. |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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