Food database and calorie counter Source: Generic

1 cup cooked


Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 3
Calories 109
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 39mg  
Total Carbohydrate 23.11g 8%
  Dietary Fiber 0.5g 2%
  Sugars 0.19g  
Protein 2.56g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 109 calories in 1 cup of cooked Grits.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Quaker Quick Grits
Quaker Instant Grits - Butter
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Country Bacon
Quaker Instant Grits - Ham 'n Cheese
  view more results

Contains these Ingredients:

25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt
217 g Water
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