Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 143
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.116g  
Cholesterol 0mg 0%
Sodium 540mg 22%
Potassium 51mg  
Total Carbohydrate 31.15g 10%
  Dietary Fiber 0.7g 3%
  Sugars 0.24g  
Protein 3.44g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 31.15g (91%) Fat, 0.46g (3%) Protein, 3.44g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
0.46g
Carbs
31.15g
Protein
3.44g
There are 143 calories in 1 cup of Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 143

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Yellow Corn Grits Cereal (Dry, Enriched)
  view more results
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Recently Eaten By:

ScottColliflower
on 21 August 2014
djl531
on 28 July 2014
Camfat
on 15 July 2014
GloMama
on 30 March 2014

Recently Eaten With:

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