Food database and calorie counter Source: Generic

1 cup cooked

Instant Flavored Grits

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 25
Calories 173
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.83g 4%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 0.742g  
Cholesterol 0mg 0%
Sodium 884mg 37%
Potassium 79mg  
Total Carbohydrate 34.51g 12%
  Dietary Fiber 2g 8%
  Sugars 1.01g  
Protein 3.95g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
Carbohydrates, 34.51g (77%) Fat, 2.82g (14%) Protein, 3.95g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 173 calories in 1 cup of cooked Instant Flavored Grits.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 93
1 oz, dry, yields 102
1 cup cooked 173
1 cup, dry, yields 286

Related Types of Grits:

Grits with Cheese
Instant Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Coffee (Mocha Flavor, Instant, with Sugar)
Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
Coffee (French Flavor Powder, Instant, with Sugar)
Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin)
Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar)
  view more results

Contains these Ingredients:

47 g Dry cheddar cheese flavor instant corn grits quaker cereals
200 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 February 2015
on 18 December 2014
on 04 June 2014
Transformation Butterfly
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Instant Flavored Grits with these foods:
American Cheese
Jimmy Dean Turkey Sausage Patty
Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix
Nature's Own White Wheat Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.