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Vitamins in Frozen Yogurt

The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Frozen Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Frozen Yogurt

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Frozen Yogurt

1 small scoop 2 6 - 2
1 medium scoop 2 9 - 3
1 large scoop 3 12 - 4
1 cup 4 17 - 6

Low Fat Frozen Yogurt

1 small scoop 1 11 - 1
1 medium scoop 1 16 - 1
1 large scoop 2 21 - 2
1 cup 3 32 - 2

Nonfat or Fat Free Frozen Yogurt

1 small scoop - 6 - 1
1 medium scoop - 10 - 1
1 large scoop - 13 - 1
1 cup - 20 - 2

Chocolate Frozen Yogurt

1 small scoop 3 10 - 1
1 medium scoop 5 16 - 1
1 large scoop 6 21 - 2
1 cup 10 31 - 2

Soft Serve Frozen Yogurt

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chocolate Soft Serve Frozen Yogurt 10 21 5 1
Vanilla Soft Serve Frozen Yogurt 2 21 6 2

Frozen Yogurt Cones

(1 medium cone serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chocolate Frozen Yogurt Cone 14 15 - 1
Frozen Yogurt Cone (Other Than Chocolate) 5 16 - 1
Low Fat Chocolate Frozen Yogurt Cone 7 18 - 1
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 2 20 - 2

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Flavored Frozen Yogurt (Other Than Chocolate) 1 32 - 2
1 bar Carob-Coated Frozen Yogurt 1 7 - -
1 bar Chocolate-Coated Frozen Yogurt 1 5 - -
1 piece Frozen Yogurt Pie 4 10 - 10
1 Frozen Yogurt Sandwich 2 10 - 1

Foods related to Frozen Yogurt:

Soft Serve Ice Creams Ice Cream Cones Sorbet Ice Creams
Yogurt

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 214
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.824g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 456mg  
Total Carbohydrate 39.24g 13%
  Dietary Fiber 0.6g 2%
  Sugars 38.12g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 32% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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