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Sodium in Frozen Yogurt

The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 120 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Frozen Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Frozen Yogurt

Sodium(mg)

Regular Frozen Yogurt

1 small scoop 37
1 medium scoop 55
1 large scoop 73
1 cup 110

Low Fat Frozen Yogurt

1 small scoop 40
1 medium scoop 60
1 large scoop 80
1 cup 120

Nonfat or Fat Free Frozen Yogurt

1 small scoop 29
1 medium scoop 43
1 large scoop 57
1 cup 86

Chocolate Frozen Yogurt

1 small scoop 39
1 medium scoop 58
1 large scoop 77
1 cup 116

Soft Serve Frozen Yogurt

(1 cup serving)
Sodium(mg)
Chocolate Soft Serve Frozen Yogurt 141
Vanilla Soft Serve Frozen Yogurt 125

Frozen Yogurt Cones

(1 medium cone serving)
Sodium(mg)
Chocolate Frozen Yogurt Cone 127
Frozen Yogurt Cone (Other Than Chocolate) 136
Low Fat Chocolate Frozen Yogurt Cone 74
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 87

Other Common Suggestions

Sodium(mg)
1 cup Flavored Frozen Yogurt (Other Than Chocolate) 122
1 bar Carob-Coated Frozen Yogurt 37
1 bar Chocolate-Coated Frozen Yogurt 28
1 piece Frozen Yogurt Pie 222
1 Frozen Yogurt Sandwich 57

Foods related to Frozen Yogurt:

Soft Serve Ice Creams Ice Cream Cones Sorbet Ice Creams
Yogurt

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 214
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.824g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 456mg  
Total Carbohydrate 39.24g 13%
  Dietary Fiber 0.6g 2%
  Sugars 38.12g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 32% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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