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Sodium in Frozen Yogurt

The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 120 mg of sodium. The amount of sodium for a variety of types and serving sizes of Frozen Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Frozen Yogurt

Sodium(mg)

Regular Frozen Yogurt

1 small scoop 37
1 medium scoop 55
1 large scoop 73
1 cup 110

Low Fat Frozen Yogurt

1 small scoop 40
1 medium scoop 60
1 large scoop 80
1 cup 120

Nonfat or Fat Free Frozen Yogurt

1 small scoop 29
1 medium scoop 43
1 large scoop 57
1 cup 86

Chocolate Frozen Yogurt

1 small scoop 39
1 medium scoop 58
1 large scoop 77
1 cup 116

Soft Serve Frozen Yogurt

(1 cup serving)
Sodium(mg)
Chocolate Soft Serve Frozen Yogurt 141
Vanilla Soft Serve Frozen Yogurt 125

Frozen Yogurt Cones

(1 medium cone serving)
Sodium(mg)
Chocolate Frozen Yogurt Cone 127
Frozen Yogurt Cone (Other Than Chocolate) 136
Low Fat Chocolate Frozen Yogurt Cone 74
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 87

Other Common Suggestions

Sodium(mg)
1 cup Flavored Frozen Yogurt (Other Than Chocolate) 122
1 bar Carob-Coated Frozen Yogurt 37
1 bar Chocolate-Coated Frozen Yogurt 28
1 piece Frozen Yogurt Pie 222
1 Frozen Yogurt Sandwich 57

Foods related to Frozen Yogurt:

Soft Serve Ice Creams Ice Cream Cones Sorbet Ice Creams
Yogurt

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.824g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
39.24g
14%
Dietary Fiber
0.6g
2%
Sugars
38.12g
Protein
9.4g
Vitamin D
-
Calcium
318mg
24%
Iron
0.46mg
3%
Potassium
456mg
10%
Vitamin A
24mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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