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Carbs in Frozen Yogurt

The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 39 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Frozen Yogurt is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Frozen Yogurt

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Frozen Yogurt

1 small scoop 12.33 12.42 0.2 12.53
1 medium scoop 18.49 18.64 0.3 18.79
1 large scoop 24.76 24.85 0.3 25.06
1 cup 37.08 37.27 0.5 37.58

Low Fat Frozen Yogurt

1 small scoop 12.95 12.77 0.2 13.15
1 medium scoop 19.32 19.06 0.3 19.62
1 large scoop 25.69 25.35 0.4 26.09
1 cup 38.64 38.12 0.6 39.24

Nonfat or Fat Free Frozen Yogurt

1 small scoop 11.61 9.07 - 11.61
1 medium scoop 17.53 13.69 - 17.53
1 large scoop 23.22 18.14 - 23.22
1 cup 34.84 27.20 - 34.84

Chocolate Frozen Yogurt

1 small scoop 13.38 12.62 1.1 14.48
1 medium scoop 20.01 18.84 1.6 21.61
1 large scoop 26.64 25.06 2.1 28.74
1 cup 40.02 37.68 3.2 43.22

Soft Serve Frozen Yogurt

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Chocolate Soft Serve Frozen Yogurt 32.66 - 3.2 35.86
Vanilla Soft Serve Frozen Yogurt 34.85 34.56 - 34.85

Frozen Yogurt Cones

(1 medium cone serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Chocolate Frozen Yogurt Cone 35.22 26.37 1.8 37.02
Frozen Yogurt Cone (Other Than Chocolate) 36.97 28.56 0.2 37.17
Low Fat Chocolate Frozen Yogurt Cone 27.58 21.33 1.9 29.48
Low Fat Frozen Yogurt Cone (Other Than Chocolate) 13.10 8.24 0.2 13.30

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Flavored Frozen Yogurt (Other Than Chocolate) 38.24 38.22 - 38.24
1 bar Carob-Coated Frozen Yogurt 12.47 12.41 0.4 12.87
1 bar Chocolate-Coated Frozen Yogurt 11.75 11.66 0.1 11.85
1 piece Frozen Yogurt Pie 41.36 33.34 0.7 42.06
1 Frozen Yogurt Sandwich 31.73 22.02 0.3 32.03

Foods related to Frozen Yogurt:

Soft Serve Ice Creams Ice Cream Cones Sorbet Ice Creams
Yogurt

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 214
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.824g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 456mg  
Total Carbohydrate 39.24g 13%
  Dietary Fiber 0.6g 2%
  Sugars 38.12g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 32% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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