Food database and calorie counter

Sodium in Eggplant

The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Eggplant is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggplant

Sodium(mg)

Raw Eggplant

1/2 cup cubed 1
1 cup cubed 2
1/4 unpeeled Eggplant 3
1/4 peeled Eggplant 2
1 oz 1

Cooked Eggplant

1 slice 268
1 cup cubed 493
1 cup diced 1000
1 small 2108
1 medium 2762
1 large 3328
1 oz 138

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Eggplant Dip 510
Eggplant Parmesan Casserole 604
Eggplant with Cheese and Tomato Sauce 592
Fried Batter Dipped Eggplant 136
Pickled Eggplant 2277
Eggplant and Meat Casserole (Moussaka) 327
Pinacbet (Eggplant with Tomatoes, Bitter Melon) 98

Foods related to Eggplant:

Olive Oil Sweet Potato Broccoli Mushrooms
Onions Squash Tomatoes Zucchini
Vegetables

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Nutrition Facts
Serving Size: 1 cup, cubes
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 189mg  
Total Carbohydrate 4.67g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.93g  
Protein 0.83g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%

     
 

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