Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 175mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 1.46g  
 
Vitamin A 71% Vitamin C 51%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
Carbohydrates, 1.76g (59%) Fat, 0.11g (9%) Protein, 1.46g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.11g
Carbs
1.76g
Protein
1.46g
There are 11 calories in 1 cup of chopped Swamp Cabbage (Skunk Cabbage).
Calorie breakdown: 9% fat, 59% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 shoot 2
1 oz 5
1 cup chopped 11
100 g 19
1 lb 86

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
Common Cabbage (Freshly Harvest)
Common Cabbage (Stored)
Japanese Style Cabbage (Pickled)
  view more results
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Recently Eaten By:

annwfncamposano
on 07 August 2014
zen29
on 01 August 2014
xenon2006
on 03 April 2014
Angelita Torres
on 26 March 2014

Recently Eaten With:

FatSecret members have recently eaten Swamp Cabbage (Skunk Cabbage) with these foods:
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