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Carbs in Red Potatoes

The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Red Potatoes is shown below.

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Popular Serving Sizes of Red Potatoes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Plain Red Potatoes

1 small potato 24.13 1.70 2.9 27.03
1 medium potato 30.27 2.13 3.6 33.87
1 large potato 52.37 3.69 6.3 58.67
1 cup diced 21.25 1.50 2.6 23.85
1 oz 4.01 0.28 0.5 4.51

Baked Red Potatoes

1 small potato 24.53 2.00 2.5 27.03
1 medium potato 30.79 2.51 3.1 33.89
1 large potato 53.17 4.34 5.4 58.57
1 oz 5.05 0.41 0.5 5.55

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Red Skin Golden Idaho Potato 24.00 1.00 2.0 26.00
1/2 cup Rosemary & Garlic Red Potato Wedges 13.00 3.00 3.0 16.00
1/2 cup Red Potato Wedges 8.00 2.00 2.0 10.00
2/3 cup Red Skin Mashed Potatoes 21.00 2.00 2.0 23.00

Foods related to Red Potatoes:

Baked Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato Carrots Corn Potatoes

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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 153
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 969mg  
Total Carbohydrate 33.87g 11%
  Dietary Fiber 3.6g 14%
  Sugars 2.13g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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