Food database and calorie counter Source: Member


Healthy Grain Whole Grain White Flatbread

Nutrition Facts
Serving Size: 1 flatbread (53g)
Amount Per Serving
Calories from Fat 20
Calories 110
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 21g 7%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 flatbread serving of Flatout Healthy Grain Whole Grain White Flatbread.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

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