Food database and calorie counter Source: Member

Flatout

Light Garden Spinach Flatout Wrap

Nutrition Facts
Serving Size 1 flatbread (53g)
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 15g 5%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Only 6 net carbs per flatbread (9gm fiber) - Will make an excellent choice for a pizza crust - topped with favorite veggies and fat free cheese. YUM!
Information for this food was submitted to the FatSecret food database by member drd3775 on 19 Jan 08, and last modified on 02 Nov 09 by member sks1986 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
Carbohydrates, 15g (51%) Fat, 2.5g (19%) Protein, 9g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
15g
Protein
9g
There are 90 calories in a 1 flatbread serving of Flatout Light Garden Spinach Flatout Wrap.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

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Recently Eaten By:

Ldean86
on 15 December 2014
MattyA77
on 27 November 2014
LawlerJr
on 19 November 2014
Helenw28
on 03 November 2014

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