Food database and calorie counter Source: Member


Light Garden Spinach Flatout Wrap

Nutrition Facts
Serving Size 1 flatbread (53g)
Amount Per Serving
Calories from Fat 25
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 15g 5%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 9g  
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Only 6 net carbs per flatbread (9gm fiber) - Will make an excellent choice for a pizza crust - topped with favorite veggies and fat free cheese. YUM!
Information for this food was submitted to the FatSecret food database by member drd3775 on 19 Jan 08, and last modified on 02 Nov 09 by member sks1986 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
Carbohydrates, 15g (51%) Fat, 2.5g (19%) Protein, 9g (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 flatbread serving of Flatout Light Garden Spinach Flatout Wrap.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

Related Wraps from Flatout:

Flatbread Multigrain with Flax
Flatout Mini Harvest Wheat
Foldit 5 Grain Flax
Foldit Sliders
Healthy Grain Honey Wheat Flatbread
Healthy Grain Whole Grain White Flatbread
  find more flatout wraps products

More Products from Flatout:

Thin Crust Flatbread Spicy Italian
Hungry Girl Foldit Flatbread Traditional White
Hungry Girl Rosemary & Olive Oil Flatbread
Garden Spinach Flatbread
  view all flatout products

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 March 2015
on 14 March 2015
on 03 March 2015
on 20 February 2015

Recently Eaten With:

FatSecret members have recently eaten Flatout Light Garden Spinach Flatout Wrap with these foods:
Crab Salad
Yoplait Light Fat Free Yogurt - Red Raspberry
Cantaloupe Melons
New York Style All Natural Focaccia Sticks
Harris Teeter Lean Ground Beef 96/4

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.