Food database and calorie counter Source: Member

Flatout

Italian Herb Flatbread

Nutrition Facts
Serving Size: 1 wrap
 
Amount Per Serving
Calories from Fat 15
Calories 228
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
2g
Carbs
24g
Protein
7g
There are 228 calories in a 1 wrap serving of Flatout Italian Herb Flatbread.
Calorie breakdown: 13% fat, 68% carbs, 20% protein.

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