Food database and calorie counter Source: Member


Italian Herb Flatbread

Nutrition Facts
Serving Size: 1 wrap
Amount Per Serving
Calories from Fat 15
Calories 228
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 228 calories in a 1 wrap serving of Flatout Italian Herb Flatbread.
Calorie breakdown: 13% fat, 68% carbs, 20% protein.

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