Food database and calorie counter Source: Member

Flatout

Italian Herb Flatbread

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 15
Calories 228
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shrinkinglaura on 10 Feb 08, and last modified on 14 Dec 11 by member loribabygirl .

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11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 24g (68%) Fat, 2g (13%) Protein, 7g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
2g
Carbs
24g
Protein
7g
There are 228 calories in a 1 wrap serving of Flatout Italian Herb Flatbread.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

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Recently Eaten By:

Piecukonis
on 06 February 2014
Ayngel
on 18 January 2014
Roger P
on 19 November 2013
algrubbs9
on 25 September 2013

Recently Eaten With:

FatSecret members have recently eaten Flatout Italian Herb Flatbread with these foods:
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