Food database and calorie counter

Flatout

Multigrain with Flax

Nutrition Facts

Serving Size

1 flatbread (53 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

19.00g

Dietary Fiber

12.0g

43%

Sugars

1.00g

Includes 1.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

30mg

Iron

0.90mg

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Mar 22 11:47 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (16%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

19g

Protein

There are 70 calories in 1 flatbread (53 g) of Flatout Multigrain with Flax.

Calorie breakdown: 16% fat, 67% carbs, 18% protein.

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