Food database and calorie counter Source: Member

Eating Right

Fiber Bran Cereal

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 50
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 90mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 14g 56%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FlexSis on 02 Feb 12.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 22g (84%) Fat, 0.5g (4%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
22g
Protein
3g
There are 50 calories in a 1/2 cup serving of Eating Right Fiber Bran Cereal.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

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Other Types of Cereal:

Cereal
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Puffed Rice Cereal (Fortified)
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  view more cereal nutritional info
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